Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place.
A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and dashes of spirituality. If you’re ready to break-free of the yo-yo diet cycle and elevate your physical and mental health to the optimal level from the inside out, now is the time and Beth can lead you there.
Every week you’ll learn new ways to break-free of chronic dieting, restrictive or binge eating, body hatred, and the overall madness of diet culture so you can start living your best and healthiest life in total confidence. If you’d like to work with Beth directly, visit bethbasham.com.
Episodes
51 episodes
24. 3 Steps for Releasing the Fear of Weight Gain
The most common fear of releasing diet culture and ending the madness around food is what will happen to my weight?! Fear is a built in response to the unknown and if we've been dieting most of our lives to maintain or lose weight, it makes sen...
23. Exposing the "war on childhood obesity" with Dr. Elizabeth Rathbun
We're exposing the “war on childhood obesity” with Dr. Elizabeth Rathbun,' an esteemed clinical psychologist and certified intuitive eating counselor. In this deep and enlightening conversation we delve into the contentious topic of child...
22. The 5 stages of becoming an intuitive eater
Discover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of feeling out of control with food and the tempt...
21. Using the body (not the mind) to achieve food freedom and body acceptance
Use the body, not the mind, to achieve food freedom and body acceptance. Want to know how? In this episode we explore how our emotions impact our physical well-being and why our bodies are crucial in processing and regulating emotional st...
20. How Heather went from burnout to food and body freedom
Discover how Heather went from complete burnout with all things exercise and restrictive eating to complete and total liberation. She learned how to ditch the scale, embrace body trust, and create a positive impact on her family—especiall...
19. An unlikely mantra that will change your relationship to your body
Could one powerful mantra revolutionize your relationship with food and your body? With a focus on self-compassion and validation, Beth introduces the unlikely mantra as a tool to shift the inner dialogue and cultivate a sense of compassi...
18. How to talk to the men in your life about intuitive eating with Jeff Ash
If you've ever had a hard time explaining intuitive eating or the non-diet approach to the men in your life, this show is for you. In an interview with Jeff Ash, we explore this question from the male perspective. So whether your partner doesn'...
17. When nutrition matters on the food freedom journey
In episode 17 of Beyond Intuitive Eating, host Beth Basham delves into the intricate dance between food freedom and nutritional sensibility. Titled 'When Nutrition Matters on the Food Freedom Journey,' the episode offers listeners practical ins...
16. Journaling for food and body transformation with Tammy Lantz, RD, LD
If you've ever struggled with negative thoughts about your body or food, or if you're just curious about journaling as a tool for inner transformation, this episode is for you. We're going to explore the powerful tool of journaling and how it c...
15. Why dropping the pursuit of weight loss will make you healthier in 2024
In this thought-provoking discussion, we unpack the myths surrounding the dieting cycle and its detrimental impact on our body's set point of weight. Beth delves into the deep roots of diet culture, with its links to racism and discrimination, ...
14. Your Liberated Body Meditation - A GIFT FOR YOU!
If you're ready to go from body hatred to body acceptance and love, this FREE meditation is for you. In this episode I am gifting my listeners with a powerful meditation to help you move the negative emotions you've been having about your body ...
13. How to stay connected to your friends still obsessed with dieting
You've decided to shift how you approach health and your body, but your bestie is still OBSESSED with diet talk, the pursuit of weight loss, and changing her body. While you understand her, you're no longer in the same place but you want to con...
12. The #1 thing the health industry doesn't want you to know - the myth of FAST healing
If you don't like the truth, don't listen to this episode. But if you want some truth that also has the ability to set you FREE on this journey of total food and body confidence, then tune in. I plan to reveal the thing that health care profess...
11. How to stop poking your thighs and tummy in disguist
What thoughts go through your head when you look at yourself naked in the mirror? The truth is, most women are either riddled with negative thoughts about how their body “should” be smaller, more toned, less flabby, have less cellulite, or fewe...
10. The KEY to unlocking your greatest health potential
Do you desire to “fix” or shrink your body as a means to feeling better, more confident, and healthier? There is an entire industry dedicated to exploiting that desire for profit-- it's called diet culture. But, here’s the thing, regardless ...
9. How to overcome triggering food & people during the holidays - PART 3 - The People
There is NOTHING worse than attending an event this holiday season only to overhear comments about your body or other people's bodies… “Oh honey it looks like you’ve put some weight on this year!” or “Have you seen your Uncle John, he’s getting...
8. How to overcome triggering food and people during the holidays - PART 2 - The Food
Do you feel unsafe or out-of-control with holiday foods? This time of year is celebrated with more foods that might be viewed as highly delicious but has also been labeled as "forbidden" leading us to feel out-of-control with these fancy ...
7. How to overcome triggering food and people during the holidays - PART 1
The holidays are right around the corner and our exposure to diet talk with friends and family is likely to increase with more holiday gatherings and parties. This time of year is also celebrated with more foods that might be viewed as highly d...
BONUS: How to deal with extra Halloween candy for yourself and your kids
This is an impromptu bonus episode I provided to my Facebook community in response to some concerns about how to deal with all the extra sugar in the house around Halloween. The audio comes from a live recording so might feel a bit different th...
6. The ugly truth about weight loss
The diet industry has over simplified what actually causes the body to gain or lose weight and you deserve to know the TRUTH about how your body's weight may change as you make changes to your food, exercise routine, etc. I explore this topic f...
5. The most essential skill for an aspiring intuitive eater
Are you curious what the ONE most essential skill for aspiring intuitive eaters could be? In this episode I plan to reveal this to you and explain exactly how to apply this to your journey.
4. Is food freedom AND optimal health possible?
If there is one thing that holds women back from rejecting diet culture and embracing the path to food freedom using the intuitive eating framework, it’s an intense and deeply rooted fear of what will happen to their bodies if they do so. ...
3. How to stop emotional eating FAST
Do you consider yourself an emotional eater? And is this a problem for you? If so, you'll want to tune into this episode. Beth shares new perspective on emotional eating and how to shift it fast. Resources mentioned:
2. How do you know you've hit diet rock bottom?
How do you know it’s time to get off the yo-yo diet and weight cycling rollercoaster and look at food and your body through a new lens? Let's explore 3 tell-tale signs that you may have hit diet rock bottom and might be ready for a new appro...
1. Welcome to The Beyond Intuitive Eating Podcast
Beth shares why she started the podcast and what she has in store for the listener. You learn why the podcast is named BEYOND intuitive eating and discover the beliefs and foundations that set Beth apart from other dietitians and intuitive eati...