Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

3. How to stop emotional eating FAST

Beth Basham

Do you consider yourself an emotional eater? And is this a problem for you? If so, you'll want to tune into this episode. Beth shares new perspective on emotional eating and how to shift it fast. 

Resources mentioned:
www.heartmath.org

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Website: www.bethbasham.com
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