
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place.
A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and dashes of spirituality. If you’re ready to break-free of the yo-yo diet cycle and elevate your physical and mental health to the optimal level from the inside out, now is the time and Beth can lead you there.
Every week you’ll learn new ways to break-free of chronic dieting, restrictive or binge eating, body hatred, and the overall madness of diet culture so you can start living your best and healthiest life in total confidence. If you’d like to work with Beth directly, visit bethbasham.com.
Episodes
49. Principle 10: How to honor your health with gentle nutrition

48. Principle 9: How to move intuitively with Dr Bri

47. Principle 8: How to respect your body

46. Principle 7: How to cope with your emotions with kindness

45. Principle 6: How to feel your fullness

44. Principle 5: How to discover your satisfaction factor

43. Principle 4: How to challenge the food police

42. Principle 3: How to make peace with food

41. Principle 2: How to honor your hunger

40. Principle 1: How to reject diet culture

39. Sex, intuitive eating, and body image with Blakely Hunze-Austin, LPC, NCC

38. Why selling weight loss is unethical and damaging

37. Breaking down myths- Anti-diet doesnt equal anti-weight loss with Krista Muench, RD, CIEC

36. 5 ways to embrace your present moment body

35. How to overcome nighttime eating without losing your sanity

34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna Burkert

33. What is intuitive eating and what is it NOT?

32. How to go shopping for clothes without having a meltdown

31. Healing body image concerns through the pelvic floor with Brianne Grogan

30. 3 reasons you eat when you're not hungry and how to shift it

29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP

28. How to stop overeating in 3 steps

27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement

26. How do I navigate intuitive eating if I'm a diabetic? with Bonnie Giller, RDN, LD

25. Can I want to modify my body while I pursue food freedom?
