Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place.
A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and dashes of spirituality. If you’re ready to break-free of the yo-yo diet cycle and elevate your physical and mental health to the optimal level from the inside out, now is the time and Beth can lead you there.
Every week you’ll learn new ways to break-free of chronic dieting, restrictive or binge eating, body hatred, and the overall madness of diet culture so you can start living your best and healthiest life in total confidence. If you’d like to work with Beth directly, visit bethbasham.com.
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
16. Journaling for food and body transformation with Tammy Lantz, RD, LD
If you've ever struggled with negative thoughts about your body or food, or if you're just curious about journaling as a tool for inner transformation, this episode is for you. We're going to explore the powerful tool of journaling and how it can help us develop gratitude, trust our intuition, and ultimately find freedom in the way we eat and live.
Joining us is Tammy Lantz, a seasoned dietitian with over two decades of experience, and the creator of Your Intuitive Life journal. Tammy's personal health challenges led her to the world of journaling, where she discovered how writing down your thoughts, feelings, and experiences can calm the mind and heal the heart.
We'll dive into the "already" approach in journal prompts that fosters a futuristic mindset, and discuss how shaping our to-do lists can be a form of constructive journaling. Tammy will guide us through the practices that make journaling simple, adaptable, and deeply beneficial to our health journey. Plus, we'll uncover the power of intentional gratitude for our bodies, and see how Tammy combined various journaling elements into a comprehensive tool for those seeking food freedom and optimal health.
Want to connect more with Tammy or snag the Your Intuitive Life Journal? Clickable links below!
Tammy's Website
Your Intuitive Life Journal
CONNECT MORE WITH BETH!
Loving the podcast?
You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd
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