Beyond Intuitive Eating - Total Confidence with Food, Body, and Life Podcast Artwork Image

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

Beth Basham

Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place. 


A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and dashes of spirituality. If you’re ready to break-free of the yo-yo diet cycle and elevate your physical and mental health to the optimal level from the inside out, now is the time and Beth can lead you there. 


Every week you’ll learn new ways to break-free of chronic dieting, restrictive or binge eating, body hatred, and the overall madness of diet culture so you can start living your best and healthiest life in total confidence. If you’d like to work with Beth directly, visit bethbasham.com. 

35. How to overcome nighttime eating without losing your sanityMay 21, 2024
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34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna BurkertMay 14, 2024
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33. What is intuitive eating and what is it NOT?May 07, 2024
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32. How to go shopping for clothes without having a meltdownApril 30, 2024
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31. Healing body image concerns through the pelvic floor with Brianne GroganApril 23, 2024
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30. 3 reasons you eat when you're not hungry and how to shift itApril 16, 2024
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29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEPApril 09, 2024
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28. How to stop overeating in 3 stepsApril 02, 2024
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27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movementMarch 26, 2024
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26. How do I navigate intuitive eating if I'm a diabetic? with Bonnie Giller, RDN, LDMarch 19, 2024
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25. Can I want to modify my body while I pursue food freedom?March 12, 2024
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24. 3 Steps for Releasing the Fear of Weight GainMarch 05, 2024
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23. Exposing the "war on childhood obesity" with Dr. Elizabeth RathbunFebruary 27, 2024
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22. The 5 stages of becoming an intuitive eaterFebruary 20, 2024
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21. Using the body (not the mind) to achieve food freedom and body acceptanceFebruary 13, 2024
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20. How Heather went from burnout to food and body freedomFebruary 06, 2024
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19. An unlikely mantra that will change your relationship to your bodyJanuary 30, 2024
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18. How to talk to the men in your life about intuitive eating with Jeff AshJanuary 23, 2024
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17. When nutrition matters on the food freedom journeyJanuary 16, 2024
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16. Journaling for food and body transformation with Tammy Lantz, RD, LDJanuary 09, 2024
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15. Why dropping the pursuit of weight loss will make you healthier in 2024January 02, 2024
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14. Your Liberated Body Meditation - A GIFT FOR YOU!December 26, 2023
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13. How to stay connected to your friends still obsessed with dietingDecember 19, 2023
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12. The #1 thing the health industry doesn't want you to know - the myth of FAST healingDecember 12, 2023
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11. How to stop poking your thighs and tummy in disguistDecember 05, 2023
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