Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place.
A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and dashes of spirituality. If you’re ready to break-free of the yo-yo diet cycle and elevate your physical and mental health to the optimal level from the inside out, now is the time and Beth can lead you there.
Every week you’ll learn new ways to break-free of chronic dieting, restrictive or binge eating, body hatred, and the overall madness of diet culture so you can start living your best and healthiest life in total confidence. If you’d like to work with Beth directly, visit bethbasham.com.
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
26. How do I navigate intuitive eating if I'm a diabetic? with Bonnie Giller, RDN, LD
Navigate the nuanced world of managing diabetes with an intuitive eating approach in this special episode, with guest, Bonnie Giller. Focused on flexibility and health without rigid restrictions, this episode sheds light on the art of blending gentle nutrition and self-care practices to regulate blood sugar levels in a holistic and individualized manner. We talk about how to embrace carbs, understand the diverse factors affecting blood sugar, and redefine success beyond the scale. Discover heartfelt insights into Bonnie's evolution towards a weight-neutral perspective and the positive outcomes of her 'healthy living with diabetes' program. Armed with practical advice, reflections on the challenges within the medical system, and inspiring testimonies, this episode is a valuable resource for anyone seeking food freedom while responsibly managing diabetes. Tune in to redefine your relationship with food, find peace with your body, and get equipped with practical strategies for a healthier, more intuitive life.
Speaker bio: Bonnie R. Giller helps chronic dieters stop dieting, and people with diabetes manage their blood sugar after a lifetime of dieting to guide them to a place of eating for enjoyment, abundance, and health. She is a Registered Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor with over 35 years’ experience in nutrition therapy and counseling. She's passionate about helping her clients learn to trust in themselves and their bodies so they can shift away from the diet mentality and get the healthy body they love. She offers a supportive and flexible approach to diabetes from a non-diet approach. Bonnie is the author of Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind. She is also the author of Passover the Healthy Way and My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide.
Connect with Bonnie:
FB: https://www.facebook.com/BonnieRGiller
IG: @bonniergiller
Youtube: Bonnie R. Giller
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You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…
FREE 20 minute consult with Beth
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Facebook: @bethbasham.rd
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