Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place.
A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and dashes of spirituality. If you’re ready to break-free of the yo-yo diet cycle and elevate your physical and mental health to the optimal level from the inside out, now is the time and Beth can lead you there.
Every week you’ll learn new ways to break-free of chronic dieting, restrictive or binge eating, body hatred, and the overall madness of diet culture so you can start living your best and healthiest life in total confidence. If you’d like to work with Beth directly, visit bethbasham.com.
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna Burkert
Explore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athletics. You'll be amazed at the profound insight and discussion on the transformative power of intuitive eating and self-compassion, the pernicious pressures of weight and appearance in sports, and Jenna's personal evolution from an athlete under scrutiny to an advocate for positive change. This episode is a call to arms against the restrictive eating habits damaging to both mental and physical health. As Jenna transitions into coaching, her experiences reveal invaluable insights into nurturing not just a healthy body but a thriving soul. Tune in and witness a vibrant dialogue illuminating the path to food freedom and genuine self-acceptance.
Speaker Bio: Jenna Burkert is a world class female wrestler who has represented the United States 4-time world team member and a 9-time national team member in women's freestyle wrestling. She has also held the status of Olympic alternate and earned a world bronze medal. Outside of her career as a professional athlete, she holds a mental performance coaching certificate, which allows her to help others unlock their full potential.
IG handle: @thejokerjb_
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You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
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Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd
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