Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

22. The 5 stages of becoming an intuitive eater

February 20, 2024 Beth Basham
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
22. The 5 stages of becoming an intuitive eater
Show Notes

Discover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of feeling out of control with food and the temptation to view the body as a faulty machine. Find out how deep thought and somatic work, along with the support of weight-neutral healthcare providers, can transition you to the subsequent stages with grace and ease. Don't miss out on this empowering episode, and consider joining our free supportive Facebook group to continue the discussion!

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