Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

19. An unlikely mantra that will change your relationship to your body

January 30, 2024 Beth Basham
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
19. An unlikely mantra that will change your relationship to your body
Show Notes

Could one powerful mantra revolutionize your relationship with food and your body? With a focus on self-compassion and validation, Beth introduces the unlikely mantra  as a tool to shift the inner dialogue and cultivate a sense of compassion for oneself and others. Through personal anecdotes and actionable steps, Beth explores the transformative impact of this mantra and how it can lead to self-acceptance and true health from the inside out. Join Beth as she guides you through the practice of using this mantra and offers insights on how to integrate it into your daily life. Whether you're new to intuitive eating or seeking to deepen your connection with your body, this episode offers a simple yet profound practice to support your journey towards food and body liberation.

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