Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

7. How to overcome triggering food and people during the holidays - PART 1

November 07, 2023 Beth Basham
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
7. How to overcome triggering food and people during the holidays - PART 1
Show Notes

The holidays are right around the corner and our exposure to diet talk with friends and family is likely to increase with more holiday gatherings and parties. This time of year is also celebrated with more foods that might be viewed as highly delicious but has also been labeled as "forbidden" leading us to feel unsafe or out-of-control with these fancy foods. This 3-part podcast series was design to help you navigate the holidays with more peace as you encounter triggering situations with food or people that might otherwise deplete you.  


CONNECT MORE WITH BETH!


Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…


FREE 20 minute consult with Beth

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1


SOCIAL HANDLES

Website: www.bethbasham.com
Instagram:
@bethbasham.rd
Facebook:
@bethbasham.rd


FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...