Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

6. The ugly truth about weight loss

October 31, 2023 Beth Basham
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
6. The ugly truth about weight loss
Show Notes

The diet industry has over simplified what actually causes the body to gain or lose weight and you deserve to know the TRUTH about how your body's weight may change as you make changes to your food, exercise routine, etc. I explore this topic from a completely weight neutral perspective, but honor your deepest desires when it comes to changing your body. Tune in to gain perspective and get connected to what drives your desire to be in a smaller body. 

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