Beyond Intuitive Eating - Total Confidence with Food, Body, and Life Podcast Artwork Image

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

Beth Basham

Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place. 


A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and dashes of spirituality. If you’re ready to break-free of the yo-yo diet cycle and elevate your physical and mental health to the optimal level from the inside out, now is the time and Beth can lead you there. 


Every week you’ll learn new ways to break-free of chronic dieting, restrictive or binge eating, body hatred, and the overall madness of diet culture so you can start living your best and healthiest life in total confidence. If you’d like to work with Beth directly, visit bethbasham.com. 

23. Exposing the "war on childhood obesity" with Dr. Elizabeth RathbunFebruary 27, 2024
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22. The 5 stages of becoming an intuitive eaterFebruary 20, 2024
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21. Using the body (not the mind) to achieve food freedom and body acceptanceFebruary 13, 2024
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20. How Heather went from burnout to food and body freedomFebruary 06, 2024
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19. An unlikely mantra that will change your relationship to your bodyJanuary 30, 2024
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18. How to talk to the men in your life about intuitive eating with Jeff AshJanuary 23, 2024
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17. When nutrition matters on the food freedom journeyJanuary 16, 2024
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16. Journaling for food and body transformation with Tammy Lantz, RD, LDJanuary 09, 2024
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15. Why dropping the pursuit of weight loss will make you healthier in 2024January 02, 2024
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14. Your Liberated Body Meditation - A GIFT FOR YOU!December 26, 2023
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13. How to stay connected to your friends still obsessed with dietingDecember 19, 2023
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12. The #1 thing the health industry doesn't want you to know - the myth of FAST healingDecember 12, 2023
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11. How to stop poking your thighs and tummy in disguistDecember 05, 2023
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10. The KEY to unlocking your greatest health potentialNovember 28, 2023
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9. How to overcome triggering food & people during the holidays - PART 3 - The PeopleNovember 21, 2023
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8. How to overcome triggering food and people during the holidays - PART 2 - The FoodNovember 14, 2023
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7. How to overcome triggering food and people during the holidays - PART 1November 07, 2023
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BONUS: How to deal with extra Halloween candy for yourself and your kidsNovember 01, 2023
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6. The ugly truth about weight lossOctober 31, 2023
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5. The most essential skill for an aspiring intuitive eaterOctober 24, 2023
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4. Is food freedom AND optimal health possible? October 17, 2023
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3. How to stop emotional eating FASTOctober 10, 2023
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2. How do you know you've hit diet rock bottom?October 10, 2023
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1. Welcome to The Beyond Intuitive Eating PodcastOctober 10, 2023
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Beyond Intuitive Eating TrailerOctober 03, 2023
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